‼️ A staggering 80% of young people don’t meet the recommended levels of physical activity around the world.
💪🏽 Staying active is important for everyone, no matter age or abilities. Make a commitment to yourself to do something active every day!
Here are some ideas:
🚶🏻♀️ Walking
🧑🏽🦽 Wheelchair workouts
💃🏾 Dancing
⛹🏾♀️ Sports
🧹 Domestic duties
🚴🏻♂️ Cycling
Let’s get active and live a healthy,
and long life!🧘♀️🧘